Dreading the winter cold this year? We all are but this year, we have a surprise for you. You can keep warm this year without using any heater or fireplace. All you need is a few essential oils and you are good to go. You can use the following winter blends in your aromatherapy to keep you warm this winter. You can get all of these oils at Rouhessentials.com.
Trust me, these blends are easy to make and will keep you warm and cozy throughout the winter.
Rose and Black Pepper Bath Blend
One of the best winter blends which ensure your body keeps warm while keeping your relaxed and grounded. You can use this blend in bath salts or you can use it for a message.
This blend contains rose oil, black pepper oil, patchouli oil and cardamom oil. Black pepper is responsible for the blood circulation whereas rose oil makes you feel loved and sexual. Cardamom takes care of warming you up and patchouli acts as an aphrodisiac.
- 3 drops of black pepper essential oil
- 4 drops of patchouli oil
- 2 drops of rose absolute essential oil
- 3 drops of cardamom essential oil
Add all these essential oils to 30 ml of almond oil and mix them all thoroughly. Add it to the bath salts and just relax.
Stress Relief Blend
As the winter approaches so do the festive season and all houses are covered with Christmas and New Year decorations. In this festive season, it is easy to feel stress and anxiety but there is no need to take any medication for it because this blend will help in reducing your anxiety and will make you feel happy and cheerful again. This blend uses Frankincense oil which is a great oil to treat stress, Orange oil is great for uplifting your spirits, Cedarwood oil keeps your grounded and Ginger oil keep your warm by improving your blood circulation and digestion.
- 3 drops of Frankincense essential oil
- 2 drops of Ginger oil
- 4 drops of Orange oil
- 3 drops of Cedarwood essential oil
Mix all these essential oils together and add this mixture to 30 ml grapeseed oil. You can use this oil for massaging your abdomen after heavy meals or you can add it to your diffuser. You can also use it before going to your Infrared Sauna for better results.
Rosemary and Lavender Immunity Blend
Another great winter warming blend which contains anti-inflammatory properties and can help in blood circulation and reduced inflammation. This blend uses rosemary, juniper, ravensara and lavender oils.
Rosemary and Juniper oil combine together to help in reducing swelling, water retention and joint inflammation whereas ravensara takes care of your respiratory health and lavender does everything else since it is versatile in nature.
- 2 drops of Rosemary essential oil
- 2 drops of Juniper essential oil
- 4 drops of Ravensara essential oil
- 4 drops of Lavender essential oil
Mix all these essential oils together and then add it to 30 ml of arnica. Then, apply this blend to the affected area or use it for a body massage and you will feel a warm feeling entering your body.