Dreading the winter cold this year? We all are but this year, we have a surprise for you. You can keep warm this year without using any heater or fireplace. All you need is a few essential oils and you are good to go. You can use the following winter blends in your aromatherapy to keep you warm this winter. You can get all of these oils at Rouhessentials.com.
Trust me, these blends are easy to make and will keep you warm and cozy throughout the winter.
Rose and Black Pepper Bath Blend
One of the best winter blends which ensure your body keeps warm while keeping your relaxed and grounded. You can use this blend in bath salts or you can use it for a message.
This blend contains rose oil, black pepper oil, patchouli oil and cardamom oil. Black pepper is responsible for the blood circulation whereas rose oil makes you feel loved and sexual. Cardamom takes care of warming you up and patchouli acts as an aphrodisiac.
3 drops of black pepper essential oil
4 drops of patchouli oil
2 drops of rose absolute essential oil
3 drops of cardamom essential oil
Add all these essential oils to 30 ml of almond oil and mix them all thoroughly. Add it to the bath salts and just relax.
Stress Relief Blend
As the winter approaches so do the festive season and all houses are covered with Christmas and New Year decorations. In this festive season, it is easy to feel stress and anxiety but there is no need to take any medication for it because this blend will help in reducing your anxiety and will make you feel happy and cheerful again. This blend uses Frankincense oil which is a great oil to treat stress, Orange oil is great for uplifting your spirits, Cedarwood oil keeps your grounded and Ginger oil keep your warm by improving your blood circulation and digestion.
3 drops of Frankincense essential oil
2 drops of Ginger oil
4 drops of Orange oil
3 drops of Cedarwood essential oil
Mix all these essential oils together and add this mixture to 30 ml grapeseed oil. You can use this oil for massaging your abdomen after heavy meals or you can add it to your diffuser. You can also use it before going to your Infrared Sauna for better results.
Rosemary and Lavender Immunity Blend
Another great winter warming blend which contains anti-inflammatory properties and can help in blood circulation and reduced inflammation. This blend uses rosemary, juniper, ravensara and lavender oils.
Rosemary and Juniper oil combine together to help in reducing swelling, water retention and joint inflammation whereas ravensara takes care of your respiratory health and lavender does everything else since it is versatile in nature.
2 drops of Rosemary essential oil
2 drops of Juniper essential oil
4 drops of Ravensara essential oil
4 drops of Lavender essential oil
Mix all these essential oils together and then add it to 30 ml of arnica. Then, apply this blend to the affected area or use it for a body massage and you will feel a warm feeling entering your body.…
Using a Sauna to relax is great but spending time in a sauna which has been used by a person just a couple of minutes back is just gross!You don’t know which surface area of the sauna they used for sitting down and where their dirty skin cells might be lying around, you might even want to get a personal infrared sauna for your home. In such cases, instead of getting rid of the dirt and toxins in the sauna, you are more likely to get stuck in someone else’s dirt and toxins.
In such cases, instead of getting rid of the dirt and toxins in the sauna, you are more likely to get stuck in someone else’s dirt and toxins.
This is why it is important to keep your Sauna clean at all times, both for your health and your mental peace. Here is how you can clean your Sauna in just a few steps!
Scrubbing the benches and the walls after each use
After each use, make it a point to clean the benches, walls, backrests, etc. with water. Just use a wet brush to scrub the places where you or anyone else has sat down and then rinse it with water.
Removing the stains
If you notice any kind of sweat stains in the sauna, then take a brush and use a solution of warm water and detergent to scrub the stain out of the wood. To avoid these stains, make sure that all members using the sauna use a towel beneath them and if the stains are particularly hard to remove, just use a sandpaper to sand that part of the wood.
Vacuuming the floor
Make sure that you vacuum your sauna floor daily to pick up any loose hair or dirt that might be lying around. This will ensure that nothing dirty will stick to your feet when you are using the sauna later.
Rinsing out the sauna regularly
Make sure that you rinse your sauna interiors with a mild detergent and water hose. Don’t forget to cover all the corners of the sauna and try to do it on a daily basis. Don’t use a strong cleaning solution as it could damage your sauna wood but a mild cleaning agent will work perfectly.
Sanding the benches once every year
Although you can do this step as often as you want, it is particularly important to do this task at least once every year. This is a great way to get rid of any impurities and dirt that might have gotten stuck to the benches and is a good opportunity to smooth out the surface again.
Cleaning out the mold
If you notice a mold growing in the sauna, get rid of it immediately. You can use a bleach solution or the sauna cleaning solution to achieve this task.
Moping the floor
Another important step in cleaning your sauna is to mop it with an aromatic cleaner so as to get rid of the odor left by the people when using the sauna. Make sure you don’t use a harsh chemical for mopping the floor.
Clean the exterior of the sauna
Every once a week, you can clean the exterior of your sauna by using a pressure washer to water your sauna. This is particularly useful if you have an outdoor sauna and will increase the looks of your sauna. Don’t use the pressure washer inside as the wood inside is softer.…
Are you looking at Aero Gardens but not sure if it is the perfect solution for you? An Aero garden is the best way to start your own garden indoors and is an ideal solution for people who live in flats and don’t have the proper garden or backyard area to do it.
What can you grow in an Aero Garden?
An Aero Garden is a kind of hydroponic system which doesn’t require dirt to grow plants in it. It is easy to use and saves you from the trouble of pulling out weeds, dealing with dirt, and so on. You just need to water your plants and add a few nutrients and come with a grow light which simulates sunlight. You can grow a lot of things with the help of your Aero garden which includes fresh herbs, vegetables, flowers, and so on.
You can grow a lot of veggies like cherry tomatoes, chili peppers, green beans, and so on. It takes only 10 weeks to grow these vegetables and then harvest them and then you can keep harvesting them for another 6 months. There are several herbs you can grow with this which can be later used in preparing various dishes. You can grow basil, sage, Italian herbs, and so on. You can continuously harvest herbs for 5 months and it only takes 4 weeks to harvest one batch of herbs. One of the best things about an Aero Garden is that you can also use it to grow your own flowers. You will find many custom flower kit like mountain meadow, cascading blooms, and so on.
How does an Aero Garden work?
An Aero garden is an indoor garden which uses Aeroponics. Basically, your plants’ roots dangle in a tray and are misted with nutrients and water in a fixed cycle. An Aero Garden provides the water, nutrients, light and the air which a plant needs to grow and provides an optimal environment for a plant’s growth. Some plants end up growing faster than a regular plant and grow into a larger size than an average plant.
Why should you get one for yourself?
So, now you might be wondering if you should really get an Aero Garden for yourself or not. Well, here are a few advantages of getting an Aero Garden:
It saves money
As an Aero garden requires less amount of equipment and ingredients and most of it anyway come in its kit, it is more cost-effective than a traditional gardening. You just need to buy the best AeroGarden kit for your home and you are all set to grow your plants. No need to buy compost or fertilizers for your garden anymore.
No need of soil
Another great thing about buying an Aero Garden is that you won’t need soil for your plants anymore which means less messiness. You don’t need to take care of your garden’s soil, your Aero Garden will take care of all the details.
No particular growing season
The best part about an Aero Garden is that you can grow plants in any season! There is no best season to grow your plants anymore since it is indoors and optimal conditions are provided by your Aero Garden.…
Planning is hard and if you don’t know the right technique, you could end up with a half complete work. So, how can you make sure that you are able to plane for a longer period of time with adequate efficiency while not losing your breath too? We know how you can do just that. Here are a few ways in which you can plane your wood for a longer period of time:
Keep your bench low
One of the best ways to conserve your energy is by lowering your bench to a height that makes it easier to use your legs and abdomen. You can put more strength into it and as a result, you don’t tire as easily. If you keep your bench at a higher level, your short muscles get tired very soon.
Step forward during a planing stroke
Although it might look a little funny when you are planning a longer board, you should always start your stroke while keeping your one foot in the air and the other one forward. You can go for some best hand planer available in the market, in that you have to drop your foot when starting the stroke, you require less effort to plane.
Traverse a lot
One of the best ways to plane for a long time is by traversing with your fore plane and jointer plane as much as possible. Planning across the grain makes it easier to smoothen the board and allows you to work for a longer time.
Plan your work
Another great way to plane for a longer period of time is by planning your work in such a way that you don’t get tired. You can plane in short intervals to conserve your energy and take regular breaks so that you can plane longer.
Keep your tools waxed
This is one of the easiest ways to plane for a longer time. Just use a little paraffin wax on the sole of your tool and it will become so much easier and smoother to push the tool.
Keep your tools sharpened
This is a no-brainer but it is always easier to use a sharpened tool than a dull one. Sharpening your tools can also allow you to take a break from all the planning.
Use different woods
You can use different types of secondary woods for internal components of your project. Try using eastern pine wood or basswood instead of the primary woods like poplar wood.
Don’t smoothen the inside components
There is no need to smoothen your inside components, you can just plane the cascade and the insides and stop with your jointer plane. You only need to smooth plane the surface which will help you in saving more time while planing.
Use the coarsest tool
Make sure you use the coarsest tool and try to get the thickest cut that is possible so that there is no tear-out. If you take a 6-thou-thick shaving, a lot of your time and effort will get saved and if your wood is a little mild, it will take an even thicker shaving.…
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